Herbs And Teas, Superfood

how to make peppermint tea from fresh leavesWhen we talk about mint leaves, we’d all agree that the first thing that comes to mind is that, it’s an effective breath and mouth freshener. Though, aside from that, these leaves that smell heavenly have a wide range of uses!

Mint doesn’t only have a great flavor, but it’s good for your health as well. In fact, during my research, I have discovered that mint can improve your digestion, relieve heartburn, get rid of headaches, and best of all, it’s one of the great sources of vitamins and minerals.

Aside from all these benefits, the good thing about mint leaves is that they’re very easy to cultivate– you don’t have to buy these leaves, every now and then. A sprouted herb plant isn’t that expensive at all. For just $3, you can get an organic one, and you’ll have a good supply of mint for several months– even years if well taken care of.

Here is where I buy my mint leaves: http://www.currypages.com/where-to-buy-mint-leaves/

That said, here are some of the ways on how you can use fresh mint:
– If you haven’t tried combining mint leaves and berry, then it’s now time that you should. Mix a cup of unsweetened yogurt with strawberries and top it off with chopped mint. You’ll be surprised at how good it tastes!
– Fresh mint is also known for elevating even the most simple vegetable dish into gourmet status. For example, you can try adding some fresh mint leaves in your peas and fava beans.
– For salads, mint adds a zest of freshness that could make a healthy dish very delightful.
– If you fancy something exotic, then incorporate mint leaves in your Asian Chicken Noodle Salad. This would give an exciting twist to your regular salad.

Choosing Fresh Mint Leaves

Based on my observation, fresh mint leaves are usually bright green and crisp. Stay away from leaves that have browning and wilting.

How You Should Store Fresh Mint Leaves

Fresh mint leaves should be stored properly to prolong its freshness. In order to do that, the freshly cut stems of mint should be placed in a vase for a couple of days. If it’s grocery bought and without a stem already, then you should just put it in a plastic bag ad store it in the vegetable bin.

Overall, I can say that mint leaves are definitely packed with fragrance and flavor. It’s very versatile that you can experiment and add it in any kind of dish that you desire. You will be glad that you did.