Healthy Desserts

For centuries, bee pollen has been considered as a holistic remedy utilized all over the globe. However, a lot of people still don’t have the idea that this nature’s goodness is packed with ample of benefits that could cure a number of illnesses and health issues. Scroll further down for an awesome recipe on bee pollen sprinkled chocolate cakeĀ from Jamie Oliver!

Great Reasons Why You Should Consider Adding Bee Pollen in Your Diet

Energy Booster

The nutrients present in bee pollen make it the perfect energy booster. It contains B vitamins, protein, and carbohydrates that could help a person keep going and fight off fatigue efficiently. Thus, it’s a healthier alternative that consuming coffee or energy drinks, that usually do more harm than good in the long run

how to eat bee pollenSupports the Cardiovascular System

Bee pollen is packed with huge amounts of Rutin. Rutin is an antioxidant that helps in strengthening the blood vessels, capillaries, and resolve circulatory problems. Not just that, its potent anti-clotting powers could also help in preventing heart attack and stroke.

Prostate Aid

Those who suffer from benign hyperplasia could find instant relief by simply using bee pollen. Why? Basically, bee pollen is capable of reducing inflammation that it eliminates the constant urge to urinate.

Infertility Problems

Bee pollen restores and stimulates ovarian function. This could help in increasing the chances of getting pregnant. It also acts as a hormonal booster, that a lot of health experts consider this as a wonderful aphrodisiac.

Improves Digestion

Aside from being packed with minerals, vitamins, and protein, bee pollen also contains enzymes that improve digestion. These enzymes help the body get all the nutrients it needs from the food being eaten.

Treating Allergies

Pollens are capable of reducing the presence of histamine, as it lessens the severe reactions brought by allergies. It doesn’t matter if you’re suffering from an asthma attack or allergies, rest assured that by simply taking bee pollen orally, your sinus problems would be resolved. That’s why it’s also considered as an effective way to combat respiratory diseases.

Respiratory System

The high quantity of antioxidants present in bee pollen is known to have an anti inflammatory effect on tissues of the lungs, making it a natural remedy for asthma.

Weight Controlling

Bee pollen could correct the possible chemical imbalance in the body– the usual reason why we gain or lose weight suddenly. That is why, the stabilizing and normalizing effect of bee pollen made it as the perfect food for those who want to stay healthy.

In weight loss regimen, bee pollen encourages the metabolic process. It increases the caloric burning capabilities of the body, allowing the person to lose weight in just a short amount of time.

It contains lecithin, a substance that assists in dissolving and flushing away the fat in the body. Not just that, it also eliminates cravings, and acts as an appetite suppressant because of the Phenylalanine– a natural amino acid essential to one’s body. It also acts as an appestat, because it signals the body when it’s already full or not.

How Should It Be Consumed

Considering the fact that bee pollen is also a type of food, it is more powerful when taken at mealtime as it gently cleanses the intestinal flora.

With that, here’s one of the bee pollen recipes that you can try; Bee Pollen Chocolate Cake

bee pollen recipesIngredients for Bee Pollen Chocolate Cake

– 150 g dates
– 300 g pecan nuts
– 150 g dried figs
– 4 tablespoons cacao powder
– 1 tsp vanilla extract
– 3 tablespoons honey

Cake Base

– 150 g hazelnuts
– 60 g cacao butter
– 1 tablespoons raw honey
– 3 tablespoon raw cacao powder


– 2 teaspoon raw dark agave nectar
– 120 g cacao powder
– 200 g coconut oil
– 2 tablespoons bee pollen


1. Line your cake tin with grease proof paper.
2. In a small bowl, shave the cacao butter very finely then transfer it in a large bowl of hot water and wait for it to melt.
3. Grind the hazelnuts using a food processor until it becomes very fine. Then, combine it with other ingredients. Set aside and let it chill.
4. Grind the pecan nuts as well and add the remaining ingredients together. Blitz everything.
5. Combine the icing ingredients and chill for about 10-20 minutes.
6. Run a round blade knife around the edge of the cake and carefully remove the tin. Spread the icing and dust with bee pollen.

Friendly Reminder: You can try using raw cacao powder and butter to add additional flavor.

Our partner Slowfoodnation knows where to buy bee pollen!